Diverse Therapeutic Massages Tailored to You
At SuperYou Therapies, we are committed to enhancing your well-being through expert and therapeutic treatments. Our mission is to promote relaxation, healing, and holistic wellness, guiding every service we offer with care and professionalism.
Manual Tissue Therapy Sessions Tailored to Your Wellness Journey
Meet Kaz our skilled therapist and instructor who makes your wellness her mission.
Dry Cupping
Dry Cupping is a therapeutic technique that uses silicone, plastic, or glass cups to create suction on the skin. This gentle vacuum effect helps to:
- Stimulate deep tissue repair
- Activate the lymphatic system
- Improve blood circulation
One of the most common side effects is the appearance of “cup marks”. These are not bruises and are completely painless. They occur when the skin is drawn upward by the suction and typically fade within a couple of weeks.
As with all massage therapies, there are certain contraindications, meaning Dry Cupping may not be suitable for everyone. We’ll always assess suitability before treatment to ensure your safety and comfort.
Instrument Assisted Soft Tissue Massage (IASTM)
IASTM is a specialised technique that uses smooth, hand-held tools (often referred to as “blades”). Despite the name, these tools are not sharp and do not cause cuts or grazes to the skin. Instead, they are designed to gently stimulate soft tissues and the nervous system.
Benefits of IASTM include:
- Reduction of pain and muscle tension
- Faster recovery from physical activity or injury
- Improved postural awareness
- Greater range of movement and mobility
- Enhanced overall sense of wellbeing
This method provides a safe and effective way to address soft tissue restrictions, improve movement, and support long-term recovery.
Sports Massage Therapy
Sports Massage is more than just a treatment for athletes — it’s designed for anyone looking to improve movement, reduce pain, and support recovery.
By targeting soft tissues such as muscles, tendons, ligaments, and fascia, Sports Massage helps correct imbalances and tension caused by repetitive movements, strenuous activity, or trauma.
Benefits include:
- Enhanced performance & injury prevention
- Improved relaxation and flexibility
- Increased range of motion & blood circulation
- Faster recovery and reduced muscle soreness
- Relief from tension and restoration of correct muscle function
Whether you’re training hard, recovering from activity, or simply seeking relief from everyday stress, Sports Massage offers a safe and effective way to keep your body moving at its best.
Experience Renewal with Customised Wellness
Experience Renewal with Customised Wellness
Had a fabulous introduction to Pilates by Kaz today.Excellent and I’ll definitely be back, highly recommend it, have a go!
Julie. S
Super friendly and chatty , very professional ,easy and relaxing to be around ,great treatments and prices too
Marcus. s
Kaz is a very professional, thorough and friendly therapist. I’ve had several massages – sports and aromatherapy – and I always feel much better afterwards. The surroundings are peaceful and relaxing.